Posts Tagged ‘EI’

When Emotion Gets in The Way

September 3rd, 2015






Photo July 2015 Newsletter

I learn my lessons the hard way. Twice in my career (maybe twice is good?), I let my ego and arrogance get in the way of being a good leader and supporter of my team.  Over 35 years ago, a consultant interviewed my team of twenty.  He gently pointed out that my emotional impulses were poisoning my team much like the article we refer to in this newsletter states.  Yes, I painfully learned my lesson and made changes to improve my awareness of myself and others.

In spite of what I learned, about 15 years ago, I found myself in the same spot.  Thankfully, it wasn’t as bad.  Today, at age 70, I am still working to avoid the poisons and improve my awareness.

From Harvard Business Review come these great tips on what NOT to do regarding emotions at work:

1. Forget your emotional intelligence (EI) and let your amygdala do the talking: Act on feelings and impulses, and don’t filter what you signal, say or do. Don’t let pesky things like social constraints or norms get in the way. Get really pissed off—and stay that way—when someone gets more than you do. Stereotype people who are different from you. Say what’s on your mind then excuse your behavior by telling people that you’re just honest and transparent, which maybe you are, but you’re also just being mean, and if it’s your direct reports, you’re bullying. Unfortunately, given the stress that people deal with at work today, an awful lot of people are walking around in a permanent state of amygdala hijack.

2.  Stick to your guns: Awful phrase. How about “My way or the highway?” Same idea. If you want to ruin a team, be rigid, single minded, and obsessive about your goals or how to get things done.

3. See the glass half-empty: If you want to mess with people’s minds and kill a team’s spirit, focus on everything that could go wrong. Scare people. Be cynical. Emotions are contagious; and negative emotions and the cynicism and biting humor that go with them kill the trust, creativity, enthusiasm, and happiness that are so important to group success.

4. Truly don’t care about people: I once worked with an executive who was, in fact, blowing up his teams­—and his family. He was at risk of losing the prize at work—the CEO job he’d been promised because he got results. The leaders of this company had, thankfully, figured it out. That this guy got results at the expense of every person and team he touched. Naturally, these results weren’t sustainable. When I asked him why he did this, he told me straight out: “I don’t care about those people.” “Really?” I asked. Underneath this total lack of empathy was a profound belief that his goals, and his way of accomplishing them, were more important. And he was smarter, so what those other people needed—well, it just didn’t matter. It wasn’t until he realized that he was blowing up his family—his wife was about to leave him and his kids had given up asking him to do things with them—that he understood why he was ruining every group and ultimately every part of the business he touched.

5. Don’t think too much—especially about your motives and feelings: Lack of self-awareness, whether conscious or not, is at the heart of pretty much all of the bad behavior I’ve seen in teams. Take the executive I mentioned above. When we really got down to it, the reason he was blowing everybody up was because he was scared. So, he got them before they could get him at work. And at home, he was scared of intimacy. Yes, he loved his wife and kids. But he just wasn’t ready for real intimacy—so he kept them all at bay.